Reasons To Quit Eating Carrageenan (Plus How To Avoid)

Carrageenan is a frequent food additive which frequently pops up in organic foods as it is derived from seaweed. But that is where the naturalness finishes. In reality, there are worries about the possibility of adverse health consequences of carrageenan not just from people recommending a Paleo strategy to health, but also from the scientific community too.


What’s Carrageenan?
Commonly Called Irish Moss, carrageenan is derived from a species of Edible seaweed that develops in the Atlantic across the rugged coasts of Europe and North America. Carrageenan has been chosen by Europeans and used in foods for centuries as a gelling agent as well as a home remedy for coughs and colds.

Carrageenan is a soluble dietary fiber which does not have any calories. In the modern World of contemporary food processing, carrageenan is used in goods to thicken, emulsify, stabilize, and supply uniformity. It’s also utilized in pet food and individual items like toothpaste.

Issues With Carrageenan
An international trend in the Growth of IBD appears to be consistent with the development in the ingestion of processed foods which feature gelling agents, such as carrageenan. Carrageenan was shown to have harmful consequences in the animal experiments and human intestinal cell research, which brings up the question: why are we eating it? Even anecdotal evidence has demonstrated that eliminating carrageenan in the diet might help solve gastrointestinal problems related to inflammation.

Although far from definitive, research links dietary carrageenan to symptoms of inflammatory bowel disease (IBD) such as bowel inflammation, cell necrosis and nausea, and to potential roles in cancer growth and insulin resistance.

Certainly, carrageenan is a debatable food additive. If infants should not swallow it, the NOSB does not think that it ought to be utilized in organic products, along with the scientific community is at odds on its security, if we’re swallowing it whatsoever?